Exploring the Flavors of Mexico
When we think of superfoods today, pumpkin seeds often make the list. But long before the term ‘superfood’ existed, the Aztecs were already tapping into the nutritional power of these small seeds. In Aztec cuisine, pumpkin seeds, known as “pepitas,” were a staple, cherished not just for their flavor but for their incredible health benefits. […]
Amaranth was a cornerstone of the Aztec diet, and it’s no wonder why. This tiny, nutrient-packed grain not only fueled warriors but also provided essential vitamins and minerals. But today, amaranth is often overlooked in favor of more well-known grains. So, what exactly makes amaranth such a nutritional powerhouse, especially when it comes to the […]